I don't think I've cut anything out of my diet entirely. I severely restrict tomatoes, beans, and dairy. I've cut back substantially on soy and gluten. And I've been pretty intense about keeping a food journal. I use a free iPhone app, My Fitness Pal, to keep track of what I'm eating and any symptoms. A side benefit is that the app shows me calorie breakdowns and provides nutritional info. It's particularly useful for helping me avoid anemia and its exacerbation of my restless leg syndrome. Unintentionally, I have lost weight, but only about 7 pounds.
The weight loss is interesting because, in addition to changing my diet, I've started taking oral contraceptives again. When I used them in the past, I gained weight. I'm not sure what to credit the difference to. I've changed, the drugs have changed, etc. But I'm relieved not to have to fight unwanted side effects. As for possible positive side effects, my skin is clearing up. As with the weight loss, superficial improvement was not my intention, but I'll take it, as it means one less thing to worry about.
Hubster says, now that I've taken care of the digestive problems, I can schedule a doctor's appointment to address my restless leg syndrome. ...I guess. I feel pretty overwhelmed lately, for no reason I can pinpoint. Maybe it's the depression? I just want to sleep all the time.